Disclaimer: All content on this web site is provided for information, enjoyment, and educational purposes only.  These are my opinions and, although most of the time I will have supporting science to show that my opinion is correct, should not be used as a substitute for qualified medical advice.

Individuals  who read my posts and wish to make a change to their diet, exercise, or medical regimens should do so only after consulting with their primary care physician or an otherwise qualified medical practitioner.  With that said, anyone who chooses to apply the information on this site does so of their own volition and at their own risk. The owner and contributors to this site accept no responsibility or liability whatsoever for any harm, real or imagined, from the use or dissemination of information contained on this site. If these conditions are not agreeable to the reader, they are advised to stop reading further and log off this site immediately.

If you wish to share, link to, or republish content on this site, please feel free to do so but I would ask that the courtesy of giving credit where credit is due.