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Individuals who read my posts and wish to make a change to their diet, exercise, or medical regimens should do so only after consulting with their primary care physician or an otherwise qualified medical practitioner. With that said, anyone who chooses to apply the information on this site does so of their own volition and at their own risk. The owner and contributors to this site accept no responsibility or liability whatsoever for any harm, real or imagined, from the use or dissemination of information contained on this site. If these conditions are not agreeable to the reader, they are advised to stop reading further and log off this site immediately.
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