Women – Do Your Situps

Sometimes, as I browse through the stacks of research articles I read weekly, one will jump out at me. This week, a particular study did just that. I’m not going to go into full-on review mode but any study that coins the term “coregasm” deserves a read through.

Guys, if any of you have […]

Epidemiological Studies and Killer Red Meat

This week, Harvard published the results of a study which concluded:

Red meat consumption is associated with an increased risk of total, CVD, and cancer mortality. Substitution of other healthy protein sources for red meat is associated with a lower mortality risk.

I wasn’t even going to bother writing about it due to its utter […]

Research Review: Fasted Cardio vs. Fed Cardio

A few weeks ago, a study was published titled “Effects of fed- versus fasted-state aerobic training during Ramadan on body composition and some metabolic parameters in physically active men.”

This was intriguing to me as the topic of fasted versus fed-state cardio has been an interest of mine for many years. There has long […]

These Aren’t The Droids You’re Looking For is one of the largest online communities on the web. Occasionally I will check out their articles as they typically have guest postings by many high profile athletes in the fitness and bodybuilding industry. Recently my bullshit detector went off and it really drove home the points I made in my introductory post on […]

Hello World

Every site needs an introduction to the world; a mission statement or tone setter, if you will. For those programmers of the world the “Hello World” phrase is probably self explanatory but, for those who aren’t, it is traditionally used to describe the process where new programmers create simple programs as they familiarize themselves […]