How to Properly Design Your Diet – Part Four

In the first parts of this series, we went over definitions and the basics on how to find your TDEE (total daily energy expenditure) using the Katch-McArdle formula. Please read the first three parts of this series if you have not done so already.

Let’s start off talking about what type of foods make the […]

How to Properly Design Your Diet – Part Three

In parts one and two, we laid out the foundation for the concepts we’ll be covering in part three. If you haven’t done so I would urge you to read them now.

As you recall, we’ve calculated our TDEE at 2454kCals/day. In theory, this would be the amount of calories we would need to consume […]