StackingPlates Training Series – Quads/Hams

I am going to group quads and hamstrings together, simply because I train them together. I’ve designed numerous splits (particularly for female clients) into a “Lower A / Lower B” configuration. But, for the sake of simplicity, I’m keeping these together for this post.

When I’m visualizing my leg training, I am visualizing the lower […]

StackingPlates Training Series – Calves

I’ve been meaning to write a series of articles on the topic of training for quite some time. I’m finally going to get started and work my way around the various muscle groups of the body. Let’s get started with the often overlooked calves.

When designing a training protocol around a specific muscle group, I […]

Calorie Shifting – Improvement to Traditional Calorie Restriction?

In our attempts to rid ourselves of excess body fat, I’m sure we’ve all heard of about a million different dietary designs guaranteed to provide the best dieting experience. And, as we all know by now, it is the energy balance that dictates the end result. In other words, if you consume less than you […]