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Food Anxiety: How the ‘Good Food/Bad Food’ Mentality Could Be Affecting Your Brain Food phobias are becoming the norm in the fitness industry. Many times it is what fuels the “dedication” of many athletes who display rigid food restriction year round. It’s not always just a matter of willpower but, in fact, a fear-based avoidance […] Welcome to the world of lazy cooking This week’s recipe came about when I found myself with the combination of not enough cauliflower to make my cauliflower soup and a serious hankering for a hot meal to end my day. I make a carrot soup in a similar fashion and […] |
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