I recently got into a debate online with a fanatical user who was claiming that consuming grains was the root of all evil and led to increased estrogen levels in men, male pattern baldness, you name it. I try not to get sucked into these childish debates with fanatics since I realize that they often […]
|
|
||||
|
We have all seen those guys in the gym who routinely load up far too much weight on the bar and sacrifice form for ego. The question this begs asking is, does adding weight to the bar over the time equal the best way to induce skeletal muscle hypertrophy? Brad Schoenfeld, a leading researcher in […] |
||||
|
Copyright © 2024 - All Rights Reserved Powered by WordPress & Atahualpa |
||||
AddingPins' Blog