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Epidemiological Studies and Killer Red Meat

This week, Harvard published the results of a study which concluded:

Red meat consumption is associated with an increased risk of total, CVD, and cancer mortality. Substitution of other healthy protein sources for red meat is associated with a lower mortality risk.

I wasn’t even going to bother writing about it due to its utter […]

Research Review: Fasted Cardio vs. Fed Cardio

A few weeks ago, a study was published titled “Effects of fed- versus fasted-state aerobic training during Ramadan on body composition and some metabolic parameters in physically active men.”

This was intriguing to me as the topic of fasted versus fed-state cardio has been an interest of mine for many years. There has long […]