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Intermittent Fasting/Restricted Eating Windows: A Word of Caution for Active Women Intermittent fasting (IF), the act of abstaining from eating for a certain period in the day (or for a set amount of days), is another approach to eating that has risen in popularity for the purpose of weight management. When it comes to managing […] This post is a more thorough discussion and breakdown of the training adjustment one can try at different points of the menstrual cycle as well as a discussion on the literature I referenced. If you are not interested in the discussion on the literature you can skip forward to ‘Practical Application’. When searching the literature […] If you’ve been following me for the past few years you’ll know that I have long abandoned barbell squats as a means of growing my lower body in my off-season. You’ll often find that people are very strongly in one camp or the other: Squats are a must or squats are to be avoided. My […] |
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